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How to Cure Cold Quickly
There is no known cure for common cold. The term common cold alone terrifies any person. There are over 200 viruses that are known to cause cold. However, don’t worry again; there are tips on how to overcome cold. The following are some of the best tips to help you fight off the common cold.
Drinking a lot of clean water is an essential tip in surpassing cold. Ensure that your body is hydrated whenever you are having a cold. Taking a lot of water helps to break down the congestion. It also helps the body’s immune system to fight off the virus. Taking coffee when you have a cold is not useful since it is known to be a diuretic. They thus make the body to pass more water than usual. It is thus important to avoid drinking such drinks. You should only consume water, non-caffeinated tea and small amounts of juices.
A rest is vital when having a cold. Several people do not give their bodies a rest even when they are suffering or ailing. One will surely be under productive when having a common cold. A sick body is a sleepy body; thus, you will have the urge to sleep more. You can give your body a rest by seeking for sick leave. The ideal solution is to avoid performing many tasks, and you will thereby heal rapidly.
You should also guarantee that your body is kept warm every time. It is important to keep the body focused on fighting the cold by keeping it warm all the time. Wear warm clothes and hide under the blanket to ensure warmth on your body. The body can also be kept warm by consuming hot cup of tea or a bowl of hot soup. It also relieves the scratchy coughs and sore throat. As most people note, chicken soup will definitely keep your body warm.
The use of drugs is another solution that one may consider. It is not advisable to use many pills to treat the cold since it is caused by a virus. It is solely because the cold will be over in a few days whether one takes the medication or not. Nonetheless, eliminating the symptoms will make one to feel better faster. One can consider using the various anti-inflammatory drugs such as the ibuprofen. These pills do not necessarily eliminate the body pain but normalize the body temperature.
Lastly, another beneficial tip is to gargle salt water. Taking salty water is vital since it reduces the pain produced by the aching throat. Taking salty water is useful in lowering the rawness and swelling of the throat. The salty water can be prepared by combining 1/2 teaspoon of salt and a cup of warm water. Remember that the salty water is not primary used as a cure but a pain reliever.